About Us

Julia Hardy

New Media Writer

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle, and Wellness is the compete integration of body, and mind - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Jim Carson

New Media Writer

Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

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