Care to know the not-so-secret trick to building muscles more efficiently, protecting your knees during a workout, and strengthening your core? Simple, stability! Exercises that build on stability are an easy way to take your workout program to the next level. And an exercise ball is one the best and affordable—yet often overlooked—pieces of gym equipment that help you build stability, core balance, and balance.
For the uninitiated, a stability ball (aka. exercise ball) is just an inflatable, often fluorescent PVC ball that was widely popular during the aerobics craze that hit the 70s and 80s. But it’s more than that…Stability ball exercises force muscles surrounding the shoulders and hips to work together through a full range of motion.
An exercise ball may not be as advanced as the Mirror Interactive Fitness Companion or as engaging as elliptical machines, but it’s a versatile item that can bolster other body exercises. It can elevate your body while doing push-ups, increase your range of motion during crunches, and challenge your core while you type away at your workplace.
Fitness perks aside, exercise balls tend to be durable and affordable—making them a must-have part of any home gym. But deciding to use exercise balls is only one facet of the equation. The main challenge is in picking out the best exercise ball for your unique needs out of the near-endless assortment of brands in the market.
After carefully reviewing a ton of candidates in different categories, we narrowed down to the best exercise balls. Read on for more.
| Image | Title | Buy |
|---|---|---|
| DYNAPRO Exercise Ball – Extra Thick Eco-Friendly & Anti-Burst Material Supports Over 2200lbs – Stability Ball for Home, Gym, Chair, Birthing Ball (Black, 65 Centimeters) | Buy Now | |
| Yoga Ball Chair, RGGD&RGGL Exercise Ball with Leak-Proof Design, Stability Ring&2 Adjustable Resistance Bands for Any Fitness Level, 1.5 Times Thicker Swiss Ball for Home&Gym&Office&Pregnancy (65 cm) | Buy Now | |
| Exercise Ball Chair - 55cm / 65cm / 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office - Resistance Bands, Workout Poster & Pump. Improve Balance, Core Strength & Posture | Buy Now | |
| Trideer Ball Chair – Exercise Stability Yoga Ball with Base for Home and Office Desk, Ball Seat, Flexible Seating with Ring & Pump, Improves Balance, Back Pain, Core Strength & Posture | Buy Now | |
| Wacces Professional Exercise, Stability and Yoga Ball for Fitness, Balance & Gym Workouts- Anti Burst - Quick Pump Included (Black, 55 cm) | Buy Now | |
| Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access (Grey, 75 cm) | Buy Now | |
| Power Systems ProElite Stability Ball (65 cm) | Buy Now | |
| URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga Ball - Workout Guide & Quick Pump Included - Anti Burst Professional Quality Design | Buy Now |
1. DYNAPRO Exercise Ball – Best Exercise Ball for Beginners:
- BUILT TO LAST: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
- MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
- HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
- NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
- FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
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As a beginner, you want a piece of exercise equipment that is durable, easy to use, multi-functional, affordable, and safe. All these qualities define the DYNAPRO exercise ball. According to the manufacturers, the ball is versatile—with applications in the gym, at home, as a chair, or as a birthing ball.
With a burst rating of 2,200 pounds, a thickness of 0.09 inches, and resistance to popping when exposed to sharp objects, it’s fair to say that the DYNAPRO Stability Ball is durable enough to endure tough workouts.
For easy handling and portability, the exercise ball has a matte non-slip surface with ribs and it ships with an air pump. It also comes in a range of colors and different sizes (45cm, 55cm, 65cm, and 75cm) to ensure your specific needs, preferences, and body type are catered for. And if you give two cents about the environment, the exercise ball is made from purely recycled material (mother nature approves).
While it is easy to see why the DYNAPRO is the best exercise ball for beginners, it’s not immune to a few flaws. Most notably, some users express their challenges in inflating the ball.
- WATCH OUR VIDEO! Scroll down & watch How To Set Up & Use The Mantra Sports BodyBall & see why our swiss ball is recommended by physios, personal trainers & physical therapists to support flexibility, recovery & rehabilitation from knee or hip joint replacement surgery through low impact exercises.
- SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has all the equipment you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with the professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster.
- GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
- INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
- 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and youre also backed by our legendary customer service – just see our reviews! If for any reason you dont absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it rig
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Exercise balls are great on their own, but they could be better with resistance bands. Some of the best exercise balls with resistance bands provide additional strength training and a wide variety of exercises without the need for expensive and bulky attachments. This allows you to firm faster by recruiting more muscle fibers.
Our pick for the best exercise ball with resistance bands goes to none other than the Mantra Sports Exercise Ball Chair. Why so? Well, for one; it has a 4.4/5* rating on Amazon out of approximately 5,000 real user reviews.
Although it has a rather smooth and shiny surface, the Mantra Sports Exercise Ball Chair is grippy and sturdy enough to support up to 750 pounds. It comes with a stabilizing base to help balance the ball during intense workouts, a pair of high-quality resistance bands to enhance your exercises, and a foot pumps to keep it nice and well inflated.
Drawback? The ball fits loosely on the base and it may wobble when you get enthusiastic with your resistance band exercises.
- 【Built to Last with 1.5 times Thickness】 RGGD&RGGL yoga ball chair is made from a heavy weight vinyl, which is approximately 1.5 times thicker than common brand. Thanks to thicken design, our exercise ball chair provides more stability and rigidity for the most technical moves. The burst resistant feature ensures safety and performance, as the ball will deflate slowly even if punctured, protecting the user from injury. Our Swiss balls can withstand 2100 pounds of pressure.
- 【Perfect for any fitness level】With two adjustable resistance bands, our stability and balance balls chair enhance poses like back bends, hip openers, and restorative poses for any fitness level. Our Yoga balls are a key part in helping to develop core strength. Our exercise ball fits perfectly for beginners, intermediate users, as well as advanced athletes
- 【Multiple Uses】 You can incorporate the sitting ball in a variety of uses. Great as an alternative to a chair while working at your desk or watching television, as the relative instability of the balance ball forces your abdominal muscles to work harder. Besides, RGGD&RGGL Birthing balls can be used at any point during pregnancy by alleviating discomfort in your spine, hips and lower back.
- 【Slip resistant& Easy to clean】Our premium PVC material provides an excellent slip resistance for your fitness routine. The innovative design helps it stay stable and maintains its posture while you change positions. Just normal soap and water or just water with the cleaning cloth (included). Made life much easier!
- 【Package Included】1*Office ball chair, 1*Stability ring, 1*Set of accessories, 2*Resistance bands with carabiner, 1*Quick inflation foot pump, 1*Set of plugs&stopper, 1*Workout guide&1*User manual. Our Fitness Ball ships deflated and come with a foot pump for easy inflation! Our Fitness Ball ship deflated and comes with a foot pump for easy inflation! Our office ball chair comes with an easy-to-follow workout guide and a manual to help you properly use the ball and achieve your go
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The best exercise ball for a heavy person should have a high weight capacity (*duh), slip resistance, balancing features, and it should be burst resistant. Few manufacturers—if any—address these requirements better than RGGD&RGGL.
With the ability to withstand 2,100 pounds of pressure, you’re assured that the Swiss ball can handle your weight. This is courtesy of its heavy-duty vinyl material and thickened design that surpasses your typical exercise balls. It also has an innovative anti-slip surface and a stabilizer ring to help heavier people maintain balance easily.
The most notable con of the RGGD&RGGL exercise ball for heavy person is that it only comes in one size (65 cm). If you need something bigger or smaller, you may have to seek an alternative product such as the DYNAPRO Exercise Ball.
4. Trideer Ball Chair – Best Exercise Ball for Someone with Bad Knees:
- 2 Combinations - 2 Selection: Use Exercise ball only or Use Exercise ball with inflatable ring.
- Anti-Burst and Durable: Balance ball rated up to 2000 lbs, Made of eco-friendly, hypo-allergenic material, first-class processing.
- Perfect for Home & Office: Makes the perfect addition to your home exercise equipment to improve your core and overall strength. Furthermore, It can be uesd as an Office Ball Chair to improve your posture & Relieve Back Pain.
- 2 Size - 65cm Exercise Ball best for customers 5’ 3” to 5’ 10” in height, 75cm Exercise Ball best for customers 5’ 11” to 6’ 4” in height.
- Ideal Gift: Pro Gym Grade Exercise ball chair, Bring healthy and fun to your family and frien
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Exercise balls were initially designed for physical therapy—and for good reason. It one of the best low-impact exercise equipment for people with bad knees and other injuries. They are effective at rehabilitation exercises such as increasing the range of motion of an affected muscle group or recovering joint.
The Trideer Ball Chair ranks as one of the best exercise balls for someone with bad knees for several reasons. It has an anti-burst design to prevent popping (last thing you want when you’re rehabilitating an injury), available in different sizes to meet user body size needs, and a heavy-duty build (2,200-pound weight limit and 0.08-inch thickness).
The additional plastic stabilizing ring and resistance bands offer an effective combination for a stability workout. This improves posture, core strength, range of motion, back pain, and body balance. This makes for a great physio rehabilitation machine.
It also comes with a free pump—though it’s rather flimsy.
- SUPERIOR QUALITY: Grade-A quality eco-friendly rubber material, designed with anti-burst technology and durable enough up to 2000 lbs.
- MULTIPLE USAGE: Perfect companion during your workouts, moreover you can use it during your yoga, pilates, pregnancy gymnastics exercises.
- CORE STRENGTH: Wacces professional yoga balls promotes your overall strength, agility and balance at home, gym or in your office.
- OFFICE CHAIR: Have back pain? Use our yoga balls as an office ball chair to improve your posture and relieve back pain.
- 3 SIZE WITH QUICK PUMP: Our balls come with a free quick pump and have three size options: 55 cm (22 inches), 65 cm (26 inches), 75 cm (30 inche
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Strapped for cash? If so, the Wacces Professional Exercise Ball is an inexpensive way to stay fit and healthy. It’s one of those oddly cheap items whose high standards of quality don’t match their modest price tag.
Even though the Wacces Professional Exercise Ball costs a fraction of other options in this list, it’s still durable enough to handle 2000 pounds. Unlike some low-priced brands, you can have the peace of mind that you won’t come crashing down to the flow after an explosive burst. Other notable features include a reasonable grippy surface and a variety of options (different sizes and colors).
However, there are complaints about the ball deflating faster than usual—but for the price, this is not much of a surprise.
- 1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If you’re not thrilled, simply contact our customer service team and we will make it right!
- RESPONSIBLE MATERIALS- Made from Professional Grade PVC material that can support 2200Lbs are nontoxic, BPA, Latex, heavy metal and phthalate FREE. Safe for you and your family!
- ANTI-BURST TESTED- Heavy duty PVC non-slip ridge guarantees every ball can withstand up to a 2cm cut without explosively deflating. Strongest on the market!
- BACK RELIEF- Perfect to improved posture and to relieve lower back pain. Use for home exercise, yoga, pregnancy or to improve your core strength. Great for desk chair replacements!
- ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile frien
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The brand name spells it all! Live Infinitely is an exercise ball built for durability—even under the pressure of tough exercises by heavier users. It is made from heavy-duty professional-grade PVC that can take on 2,200 pounds of pressure. And it can even tank a 2-cm cut without deflating explosively. So expect to have it in a spick and span condition for the next couple of years.
As a show of confidence in the durability of the exercise ball, Live Infinitely has a 1-year unlimited warranty. The stability ball also comes with a useful online workout guide to help you make the most of the exercise equipment and accessories to inflate it on the go.
The ball does not have a smaller 45-cm version, which means it doesn’t cater to the needs of shorter users.
- HOW TO PICK A STABILITY BALL – Most users fall in the 55 or 65 cm range, (5’1” – 5’7” and 5’8” – 6’1”), however we do carry 45 cm balls for users 5’0 and less and 75 cm balls for users taller than 6’2”. If you are using a stability ball for any heavy weight-bearing exercises pay attention to the static weight limit/burst resistance to ensure the ball can withstand the additional weight.
- WHY USE A STABILITY BALL – Stability balls are also known as exercise balls, yoga balls or swiss balls, and have a variety of uses in home gyms, commercial facilities and physical therapy offices. Use the ball for gentle stretching, balancing or working on abdominal strength. Incorporate the ball into fitness routines for additional instability to work your core.
- STYLE AND FUNCTION – The smooth, slightly dimpled surface of the black ball offers a full 360-degree range of use, no raised surfaces to impede comfort when rolling your body on it.
- SIZE RANGE –Available in 55 and 65 cm to fit most typical users. The ball comes with a tape measure to ensure proper inflation diameter, and the proper diameter is clearly marked on the front of the ball.
- STRONG AND DURABLE –Ball is constructed of high-quality, professional grade PVC that is rated to withstand up to 600 lbs when inflated. The ball is burst resistant up to 1130 lbs, and will deflate slowly, even with the plug remov
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From the texture to the aesthetic appeal, the Power Systems ProElite Stability Ball oozes professionalism. The most obvious feature of the exercise ball is its dimpled surface and a 360-degree range of motion that’s ideal for advanced users looking for control during high-intensity workouts.
As expected of any advance exercise equipment, the right inflation size plays a big part in the performance of the stability ball. This is why the Power Systems ProElite Stability Ball ships with a complimentary tape measure to ensure you get the recommended inflation size. The ball is also puncture-resistant, burst-resistant, and durable. You don’t have to worry about rapid deflation or loss of shape over time.
- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
- THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
- OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replaceme
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The title for the fan-favorite exercise ball goes to…drum roll…URBNFit! How do we know it’s a fan favorite? Well, the 21,000 positive Amazon reviews (4.6* rating) are an easy tell-a-tale. Its widespread popularity has to do with the exercise ball’s unique blend of affordability and high-end quality.
To quote one real user, “This stability ball is far better quality than the one I already had. The material seems thicker and sturdier. It comes with a great hand pump (quiet, and no chirping like the cheaper models, and it inflates the ball very quickly) …Definitely would purchase again.”
It comes in 5 different sizes, vibrant colors, a non-slip surface, an anti-burst coating, and a high weight capacity of 2,000 pounds.
How to Use an Exercise Ball for Full Body Strengthening:
Video Credit: YogiApproved
It’s Time to Ball!:
The best exercise ball is relative to your personal fitness needs. This list highlights some of the best options for users in different categories. If you’re on a tight budget, go with the Wacces Professional Exercise Ball. If you want something general for the everyday user, it doesn’t get better than the URBNFit Exercise Ball. Just cross-check each item to ensure it’s texture, durability, and size are right for you.
